How to Manage Seasonal Depression

Experiencing a low mood on these cold, gloomy, and short winter days? Here’s a few tips that can help with managing seasonal depression.

4 TIPS FOR BEATING SEASONAL DEPRESSION

  • Get outside when you can.
  • Even just a few minutes can help you soak up some much-needed vitamin D from the sun.
  • Prioritize social activities.
  • Be proactive and plan some winter fun with friends and family. You can also try a hobby or class to connect with new people.
  • Stick to a schedule.
  • The increased darkness can make it difficult to get up in the morning, but maintaining a regular sleep schedule will help you stay active and prevent depressive symptoms.
  • Try to limit stress.
  • Avoid any big life changes if possible, and be intentional about regular self-care (like working out, cooking, creating art, journaling, physical pampering, meditating, etc.).

IN CRISIS?
988 Suicide & Crisis Lifeline
Call 988

Crisis Text Line
Text COALITION to 741-741

MORE RESOURCES:
Anxiety & Depression Association of America (ADAA)

The Mental Health Coalition Resource Library

Source: thementalhealthcoalition.org