We continue to shine a light on the complex relationship between climate change and mental health. Remember, if you’re feeling eco-anxiety, you’re not alone. We’re in this together.
ROADBLOCKS | HOW TO STOP THEM |
A sense of powerlessness | Thinking about climate change can leave you feeling like you have no control. Instead of sinking into that, think of three things related to climate change that you can control, no matter how small. Then, focus on those three things. |
Being overwhelmed | Check in with yourself on what aspect of climate change feels overwhelming. Acknowledge that that is normal; it is a daunting topic. Then, think of one aspect of climate change that gives you hope and focus on that one thing. |
Feeling alone in your concern for the Earth | Reach out. Find friends, organizations, or communities that are passionate about addressing climate change in ways that are meaningful to you. Collective action can be healing. Take comfort in knowing that you are not alone in your fears. |
Not having enough information | Create a plan to learn more about climate change. Search online for two organizations that are fighting climate change, and then set a timer for reading through their resources. While it’s important to learn, you don’t want to burn out. |
Distress about climate change news | Take a break from eco-news. You can both stay informed and take care of yourself. It’s important to take breaks to decrease feeling overwhelmed. Then make a clear plan for how much and when you will consume news. |
Feeling paralyzed, outrage, or despair about the unjust aspects of climate change | Strong reactions are common when acknowledging the disproportionate impact of climate change on marginalized and minoritized communities. Start by writing down the feelings you are experiencing. Practice sending yourself compassion for these feelings. And then consider reaching out to someone in your community for support, since connecting to others about this can be cathartic. |
Resources to continue learning and find support:
If your concern about climate change is impacting your daily life, you might consider seeking support from a friend or clinician. Friends can provide support, and psychotherapists can assist in working through climate-related stress.
If you are experiencing emotional distress due to a natural or human- caused disaster, the Disaster Distress Helpline provides 24/7, 365-day-a- year crisis counseling and support. Call or text 1-800-985-5990.
Source: thementalhealthcoalition.org