Coping with Violent Videos

With repeated heavy news, you may be feeling overwhelmed with a range of emotions. Consider this your friendly reminder to do what is best for your personal mental health. Be mindful of the media you’re taking in and consider unplugging to process, speaking with loved ones, or getting some fresh air.

“Know yourself before you consume the [violent] content, because everybody responds to these types of images differently. Some people can see it and they can be sort of OK. Other people, it could trigger some really strong emotions. If you do decide to watch the video, be prepared to be stressed, and take care of yourself.”

—Dr. Erlanger Turner, a psychologist and assistant professor of psychology at Pepperdine University; expert in the effects of witnessing police violence on social media and on the perception of police bias in communities of color.